01
Personalized programs
Your next session is waiting — built around your goals, assigned by your coach, synced to your phone.
The whole program. In your pocket.
Open Prozen and your coach’s plan is already there — sessions, meals, and the people training with you.
Built to keep you consistent.
No extra apps. No lost plans. Just the work, in your hand.
02
Nutrition & habits
Log meals and water, follow the habits your coach set, and watch daily choices add up.
03
Progress you can feel
Trends across workouts and habits, plus streaks when you show up again tomorrow.
Zensay coaching plan
Coaching, written for you.
Workouts, nutrition, and habits. $15 for one month.
Day 1
Full body A
Squat, push, hinge, row, and core.
Day 2
Full body B
Hinge, press, split squat, and pull.
Day 3
Conditioning
Intervals matched to your equipment and time.
Workouts
Sessions built around your goal, available days, and equipment.
Nutrition
Daily calorie and macro targets that move with your training.
Habits
Water, steps, and the habits Zensay checks with you.
Weekly changes
The plan updates from the sessions you actually complete.
How it works
Three steps. Then you’re training.
01
Create your account
Join with your email.
02
Zensay membership
$15 for one month of coaching.
03
Your dashboard
Sessions, meals, and habits in one place.
